Based on the classical mat series developed by Joseph Pilates. You will learn to strengthen and stabilize, lengthen and relax your muscles - especially core and back - using subtle, targeted movements.
The perfect practice to relax the body, calm down your nervous system, and let the dust in your mind settle. Yin is a slow-paced, meditative practice that uses deep stretches to stimulate relaxation and flexibility. The natural antidote to busy city life.
A dynamic form of yoga working with physical kriya’s, breath, mantra & meditation. The practice of Kundalini Yoga is a safe way to awaken Kundalini (the life-force) energy, harmonize the energy centers, awaken intuition and break with negative patterns and addictions. It works powerfully on strengthening the nervous system, so that we are ready to face anything that challenges us.
An invitation to deep relaxation. In this sweet 90-minute class we dive deep into our tissues, opening pathways in body and mind. This increases the flow of energy and fluids in the body, supporting our overall health. It's the perfect practice to rest and replenish, calming down the nervous system.
Soothe your system with this soft, slow-paced, vinyasa-based class. We weave gentle movement with breath, to unwind and sweetly shake off any tension. This practice has plenty time for relaxation, and getting familiar with the poses. The main invitation: move your body in a way that feels good!
A lively dance class in which rhythm and movement are a full-body experience! Become familiar with the posture, power, dynamism and way of presenting yourself that are characteristic for this Spanish dance and music. You will learn the specific arm movements and clapping rhythms. Explore and expand your range and freedom of movement, and above all: have fun! Dance experience is not required.
Core Strength Vinyasa
Fire it up! This energizing, dynamic yoga practice is specifically designed to increase your core strength. Synchronizing movement with breath, this class integrates awareness and alignment as well as strength and flexibility. Playful but challenging!
Solar Prana Flow
The dynamic quality of vinyasa flow moving at a slower pace. Mind you: slow does not equal easy! You shift from the big to activating the smaller muscles, finding ones you didn’t even know you had. We also invite the restorative yin-qualities of longer holds and deep relaxation. This allows bodymind to integrate & intelligence to amplify. A strong practice that makes relaxation all the sweeter.
Dao Yin Yoga
Dao Yin yoga is a series of body and mind unity exercises, divided into a yin (lying and sitting positions) and a yang part (standing and moving positions). The exercises aim to stimulate the KI, the energy flow through the meridians, within your body.
Yin Yang Yoga
The best of both worlds. Yin Yang blends a more dynamic vinyasa-based sequence (Yang) to strengthen the muscles and warm the body, with slow, softer, deep stretches (Yin) to create flexibility, calm your mind, and balance out the energies. The perfect class to find overall harmony.
An energizing, dynamic yoga practice designed to synchronize movement with breath in one smooth, continuous sequence. This class integrates awareness and alignment as well as strength and flexibility, cultivating heat inside the body and stillness in the mind.
Designed to recharge and let go. We open the body for meditation by soft movement, and work with breath, mantra, mudra and focus. Various chemicals and hormones - such as serotonin and melatonin - are released during meditation. This reduces stress, supports a good mood and promotes deep sleep.
Lunar Prana Flow
Breathe and gently flow your way into a moving meditation with this soft, vinyasa-based practice. We invite the restorative, meditative yin qualities of longer holds and deep relaxation to soothe your system. A 'sacred Sunday' class (on any given day) designed for you to restore and unwind.
Yoga Dance Flow
A vinyasa flow inspired practice that uses music to create a playful and energetic vibe. In this class we will work towards a flow, and move to the music like a choreography. Find the fun in your practice as you weave movement together with music and breath!