Classes
We offer a variety of yoga and Pilates classes. Unless otherwise specified, all classes are suitable for every level. Even as a complete beginner you are absolutely welcome to join: you can always adjust to meet your own needs, and the teacher can give you various other options to safely modify your practice to your own level of experience.
Read the descriptions below to find out which class would benefit you most. Need help finding the right one? Don't hesitate to contact us, we're here to help.
Pilates
Based on the classical mat series developed by Joseph Pilates. You will learn to strengthen and stabilize, lengthen and relax your muscles - especially core and back - using subtle, targeted movements.
Yin Yang Yoga
Yin Yang blends a more dynamic vinyasa-based sequence (Yang) to strengthen the muscles and warm the body, with slow, softer, deep stretches (Yin) to create flexibility, calm your mind, and balance out the energies. The perfect class to find overall harmony.
Core Flow
A best-of-both-worlds mix between Pilates and yoga that is specifically designed to increase your core strength. Combining the traditional Pilates principles of retraining your posture with a continuous flow of movements, this class will help you develop core stability, strength, stamina, and bodily awareness.
Vinyasa Yoga
An energizing, dynamic yoga practice designed to synchronize movement with breath in one smooth, continuous sequence. This class integrates awareness and alignment as well as strength and flexibility, cultivating heat inside the body and stillness in the mind.
Lunar Flow
Breathe and gently flow your way into a moving meditation with this soft, vinyasa-based practice. We invite the restorative, meditative yin qualities of longer holds and deep relaxation to soothe your system. A 'sacred Sunday' class (on any given day) designed for you to restore and unwind.
Power Vinyasa
A deliciously energizing Vinyasa-based yoga practice that increases your physical, mental and emotional resilience, stamina and strength. Playfully explore your limits, while safely and gradually expanding them. This class is designed to help you remember that you are stronger than you think you are!
Yin Yoga
The perfect practice to relax the body, calm down your nervous system, and let the dust in your mind settle. Yin is a slow-paced, meditative practice that uses deep stretches to stimulate relaxation and flexibility. The natural antidote to busy city life.
Deep Yin
An invitation to deep relaxation. In this sweet 90-minute class we dive deep into our tissues, opening pathways in body and mind. This increases the flow of energy and fluids in the body, supporting our overall health. It's the perfect practice to rest and replenish, calming down the nervous system.
Kundalini Yoga
A dynamic form of yoga working with physical kriya’s, breath, mantra & meditation. The practice of Kundalini Yoga is a safe way to awaken Kundalini (the life-force) energy, harmonize the energy centers, awaken intuition and break with negative patterns and addictions. It works powerfully on strengthening the nervous system, so that we are better prepared to face any challenge.
Contact
Not sure which style would suit you?
Get in touch, we can help you figure it out.