Based on the classical mat series developed by Joseph Pilates. You will learn to strengthen and stabilize, lengthen and relax your muscles - especially core and back - using subtle, targeted movements.
Core Strength Vinyasa
Fire it up! This energizing, dynamic yoga practice is specifically designed to increase your core strength. Synchronizing movement with breath, this class integrates awareness and alignment as well as strength and flexibility. Playful but challenging!
A dynamic form of yoga working with physical kriya’s, breath, mantra & meditation. The practice of Kundalini Yoga is a safe way to awaken Kundalini (the life-force) energy, harmonize the energy centers, awaken intuition and break with negative patterns and addictions. It works powerfully on strengthening the nervous system, so that we are ready to face anything that challenges us.
An invitation to deep relaxation. In this sweet 90-minute class we dive deep into our tissues, opening pathways in body and mind. This increases the flow of energy and fluids in the body, supporting our overall health. It's the perfect practice to rest and replenish, calming down the nervous system.
An energizing, dynamic yoga practice designed to synchronize movement with breath in one smooth, continuous sequence. This class integrates awareness and alignment as well as strength and flexibility, cultivating heat inside the body and stillness in the mind.
Gebaseerd op de klassieke matserie ontwikkeld door Joseph Pilates. Deze les helpt je om je core- en rugspieren te versterken en te stabiliseren. Met subtiele bewegingen leer je je spieren te versterken, verlengen en te ontspannen.
A lively dance class in which rhythm and movement are a full-body experience! Become familiar with the posture, power, dynamism and way of presenting yourself that are characteristic for this Spanish dance and music. You will learn the specific arm movements and clapping rhythms. Explore and expand your range and freedom of movement, and above all: have fun! Dance experience is not required.
Yoga Dance Flow
A vinyasa flow inspired practice that uses music to create a playful and energetic vibe. In this class we will work towards a flow, and move to the music like a choreography. Find the fun in your practice as you weave movement together with music and breath!
The perfect practice to relax the body, calm down your nervous system, and let the dust in your mind settle. Yin is a slow-paced, meditative practice that uses deep stretches to stimulate relaxation and flexibility. The natural antidote to busy city life.
Breathe and gently flow your way into a moving meditation with this soft, vinyasa-based practice. We invite the restorative, meditative yin qualities of longer holds and deep relaxation to soothe your system. A 'sacred Sunday' class (on any given day) designed for you to restore and unwind.
Designed to recharge and let go. We open the body for meditation by soft movement, and work with breath, mantra, mudra and focus. Various chemicals and hormones - such as serotonin and melatonin - are released during meditation. This reduces stress, supports a good mood and promotes deep sleep.
Yin Yang Yoga
The best of both worlds. Yin Yang blends a more dynamic vinyasa-based sequence (Yang) to strengthen the muscles and warm the body, with slow, softer, deep stretches (Yin) to create flexibility, calm your mind, and balance out the energies. The perfect class to find overall harmony.