Yat-Sen Nepomuceno
Ebb & Flow
Deep Joy & Holistic Health | Conscious living
Yoga | Pilates | Massages | Acupuncture | Workshops & Events
WELCOME
To Ebb & Flow Studio: yoga studio, safe haven, creative playground, mind-bending & heart-opening wisdom lab for you to expand and explore the essence of who you are.
We are located in the Binckhorst area of The Hague, based at the 'Maanplein', aka 'Moon Square'. Accidentally (or...?), this is beautifully fitting to our philosophy: as we believe that us humans thrive when we honour and our cycles and those of nature.
We offer daily classes (yoga, pilates, dance, meditation), nourishing treatments (such as massages, Chinese Medicine, Shiatsu, energy healing), and extraordinary workshops & events. Think: embodiment and spirituality, science and sustainability, art and philosophy.
Our intention is to combine ancient tools & newfound insights, practice & play, to raise mind-body, spiritual and environmental consciousness: working together with the movers and the shakers, the dreamers and the doers, changemakers, visionaries and healers.
And the fact that you found yourself here... tells us you're one of them.
We can't wait to meet you (or see you again)!
NEW TO THE STUDIO?
First create an account, then go for the Introduction offer | 2 classes. This will give you access to two classes for only €15,-
Schedule
Our regular classes include Vinyasa, Yin, Pilates, Kundalini Yoga and Zumba (but it doesn't stop there). Unless specifically stated, all classes are accessible to all levels. Our teachers are all hand-picked based on their expertise, experience, spirit, and big hearts.
What do we offer?
Joy. Connection. Transformation. Inspiration. Love.
In one way or another, these are the qualities we want to explore, embody and create together with you. Ebb & Flow is a place where you can come home to your body, heart and soul. For people who would love to live closer to nature, and closer to the nature inside of themselves. Even - or especially - in the bustling city.
Living Room
Plant-based kitchen & good company
Our plant-based cafe provides you with delicious sweet and savoury snacks, warm drinks, oracle cards to play with, and space to connect to your fellow yogis.
Make yourself at home ♥
Wisdom Lab
Expand your perception,
broaden your horizon
Workshops & events to explore and
expandbody, mind, heart & soul. From science to philosophy, embodiment to art. Think: inspiring talks & courses, storytelling, moon circles, ecstatic dance, soud baths, music and breathwork.
Holistic Treatments
Learn to love the way
you love yourself
Together our experienced practitioners offer a wide variety of massages, Traditional Chinese Medicine (acupuncture, cupping, tuina massage, herbs), Shiatsu, coaching and energy healing practices.
Weekly classes
Pilates | Vinyasa | Yin | Kundalini Yoga | Kundalini Meditation | Yin Yang | Lunar Flow | & more
Ebb & Flow Online
Get access to our video library: one full year for only €69,- of which ten euros goes to charity. This year: Plastic Soup Foundation, fighting for clean waters and a healthy planet.
Holistic Treatments
Our healing & relaxing treatments range from massage and acupuncture to energy healing practices. They are a based on both contemporary & ancient knowledge and techniques, meant to revive your spirits and increase mental, physical and spiritual wellbeing.
Massages
Indonesian Pidjit (Deep Tissue)
Relaxation massage
Cranio sacral relaxation
Shiatsu massage
Starts at €60,-
Acupuncture
Science & art meet in Traditionele Chinese Medicine. Your tailor-made treatment may include acupuncture, cupping, tuina massage and/or medicinal herbs.
Starts at €55,-
Shiatsu
Shiatsu, or pressure point massage, is a Japanese form of manual therapy. It is designed to remove physical & energetic blockages, and harmonize your natural flow of life force energy.
Starts at €65,-
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Wisdom Lab
We offer workshops and events that inspire courage, creativity, curiosity, (un)learning, deep joy and transformation. As W.B. Yeats would say, "there is a world full of magic things, patiently waiting for our senses to grow sharper."
Our invitation: come as you are. Leave transformed.
Sat, 11 JunEbb & Flow Studio11 Jun, 12:30 – 16:00 CESTEbb & Flow Studio, Maanplein 7e, 2516 CK Den Haag, NetherlandsErvaar de kracht van familieopstellingen. Tijdens deze workshop helpt Natasja Aussems je om door middel van systemisch werk inzichtelijk te maken waar jouw blokkades zitten. Blokkades die soms generaties terug gaan, en die jou ervan weerhouden om de beste versie van jezelf te zijn.
Recent Blog Posts
We share our thoughts and stories here every other sometimes. Care to read along?
What does our community have to say about us?
Britta
For me, everything that I find important comes together at Ebb & Flow ... a super nice yoga class with personal attention for me. Lots of variety in the schedule and a good balance of rest and action. And the lovingly and attractively furnished study is the icing on the cake. For me it feels like a "place to be" It's about connection and I feel very welcome as Britta. Great conversations before and after class. I feel happy when I go there and even happier when I go home. I am also really looking forward to taking the next class. Super nice energy, almost magical. ❤❤❤🙏🙏🧘♀️
