To Ebb & Flow Studio: yoga/Pilates studio, self-care haven, and transformational wisdom lab for you to expand and explore the essence of who you are.
We are located in the Binckhorst area of The Hague, based at the Maanplein, aka 'Moon Square'. A name that beautifully coincides with our philosophy, as we believe that us humans thrive when we honour and our cycles and those of nature. And that those two are intricately intertwined.
We offer daily classes, nourishing self-care treatments, and extraordinary workshops & events. Our intention is to combine ancient tools & newfound insights, practice & play, to raise mind-body, spiritual and environmental consciousness: working together with the movers and the shakers, the dreamers and the doers, change makers, visionaries and healers.
And the fact that you found yourself here... tells us you're one of them.
We can't wait to meet you (or see you again)!
Our weekly classes include Vinyasa, Yin Yoga, Yin Yang, Pilates, and a number of variations to shake things up. Every now and then you will find a special class on the schedule that you can join with your regular lesson card.
Our teachers are all hand-picked based on their expertise, experience, spirit, and big hearts.
Unless specifically stated, all classes are accessible to all levels.
What else do we offer?
Joy. Connection. Transformation. Inspiration. Love.
One way or another, these are the qualities we want to explore, embody and create together with you. Ebb & Flow is a place intended for you to come home to your body, heart and soul. For people who would love to live closer to nature, and closer to the nature inside of themselves. Even - or rather: especially - in the busy, bustling city.
Expand your perception,
broaden your horizon
Workshops & events to explore and
expandbody, mind, heart & soul. From science to philosophy, embodiment to art. Think: inspiring talks & courses, storytelling, moon circles, ecstatic dance, sound baths, music and breathwork.
Learn to love the way
you love yourself
Together our experienced practitioners offer a wide variety of massages, Traditional Chinese Medicine (acupuncture, cupping, tuina massage, herbs), Shiatsu, coaching and energy healing practices.
Plant-based kitchen & good company
Our plant-based cafe provides you with delicious sweet and savoury snacks, warm drinks, oracle cards to play with, and space to connect to your fellow yogis.
Make yourself at home ♥
Our nourishing, relaxing treatments include various massage, acupuncture, Shiatsu, Reiki, cranio sacral therapy and coaching. They are a based on both contemporary & ancient knowledge and techniques, meant to revive your spirits and increase mental, physical and spiritual wellbeing.
Find a few examples below, or explore everything we have to offer: