Cliffs and Ocean

Ebb & Flow

Deep Joy & Holistic Health | Conscious living

Yoga | Pilates | Massages | Acupuncture | Workshops & Events

 

WELCOME

To Ebb & Flow Studio: yoga studio, safe haven, creative playground, mind-bending & heart-opening wisdom lab for you to expand and explore the essence of who you are.

 

We are located in the Binckhorst area of The Hague, based at the 'Maanplein', aka 'Moon Square'. Accidentally (or...?), this is beautifully fitting to our philosophy: as we believe that us humans thrive when we honour and our cycles and those of nature.

 

We offer daily classes (yoga, pilates, dance, meditation), nourishing treatments (such as massages, Chinese Medicine, Shiatsu, energy healing), and extraordinary workshops & events. Think: embodiment and spirituality, science and sustainability, art and philosophy.

Our intention is to combine ancient tools & newfound insights, practice & play, to raise mind-body, spiritual and environmental consciousness: working together with the movers and the shakers, the dreamers and the doers, changemakers, visionaries and healers.

 

And the fact that you found yourself here... tells us you're one of them.

We can't wait to meet you (or see you again)!

NEW TO THE STUDIO?

First create an account, then go for the Introduction offer | 2 classes. This will give you access to two classes for only €15,-

 

Schedule

 Our regular classes include Vinyasa, Yin, Hatha, Pilates, Kundalini Yoga and Dao Yin Yoga (but it doesn't stop there). Unless specifically stated, all classes are accessible to all levels. Our teachers are all hand-picked based on their expertise, experience, spirit, and big hearts.

What do we offer?

Joy. Connection. Transformation. Inspiration. Love.

In one way or another, these are the qualities we want to explore, embody and create together with you. Ebb & Flow is a place where you can come home to your body, heart and soul. For people who would love to live closer to nature, and closer to the nature inside of themselves. Even - or especially - in the bustling city.

Image by Christiana Rivers
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Image by Boudhayan Bardhan

Living Room

Plant-based kitchen & good company

Our plant-based cafe provides you with delicious sweet and savoury snacks, warm drinks, oracle cards to play with, and space to connect to your fellow yogis.

 

Make yourself at home ♥

Wisdom Lab

Expand your perception,
broaden your horizon

Workshops & events to explore and

expandbody, mind, heart & soul. From science to philosophy, embodiment to art. Think: inspiring talks & courses, storytelling, moon circles, ecstatic dance, soud baths, music and breathwork.

Holistic Treatments

Learn to love the way

you love yourself

Together our experienced practitioners offer a wide variety of massages, Traditional Chinese Medicine (acupuncture, cupping, tuina massage, herbs), Shiatsu, coaching and energy healing practices.

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Weekly classes

Pilates | Vinyasa | Yin | Kundalini Yoga | Kundalini Meditation | Hatha | Lunar Flow | Gentle Flow |  Dao Yin Yoga | & more

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Ebb & Flow Online

Get access to our video library: one full year for only €69,- of which ten euros goes to charity. This year: Plastic Soup Foundation, fighting for clean waters and a healthy planet.

 

Holistic Treatments

Our healing & relaxing treatments range from massage and acupuncture to energy healing practices. They are a based on both contemporary & ancient knowledge and techniques, meant to revive your spirits and increase mental, physical and spiritual wellbeing.

Massages

Indonesian Pidjit (Deep Tissue)

Relaxation massage

Cranio sacral relaxation

Shiatsu massage

Starts at €60,-

Acupuncture

Science & art meet in Traditionele Chinese Medicine. Your tailor-made treatment may include acupuncture, cupping, tuina massage and/or medicinal herbs.

 

Starts at €55,- 

Shiatsu

Shiatsu, or pressure point massage, is a Japanese form of manual therapy. It is designed to remove physical & energetic blockages, and harmonize your natural flow of life force energy.

Starts at €65,-

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Wisdom Lab

We offer workshops and events that inspire courage, creativity, curiosity, (un)learning, deep joy and transformation. As W.B. Yeats would say, "there is a world full of magic things, patiently waiting for our senses to grow sharper."

 

Our invitation: come as you are. Leave transformed.

 
No upcoming events at the moment

What does our community have to say about us?

Image by Adam Jang

Britta

For me, everything that I find important comes together at Ebb & Flow ... a super nice yoga class with personal attention for me. Lots of variety in the schedule and a good balance of rest and action. And the lovingly and attractively furnished study is the icing on the cake. For me it feels like a "place to be" It's about connection and I feel very welcome as Britta. Great conversations before and after class. I feel happy when I go there and even happier when I go home. I am also really looking forward to taking the next class. Super nice energy, almost magical. ❤❤❤🙏🙏🧘‍♀️

 

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