with Rebecca Mourits

Breathwork helps you deepen the connection to your body and your intuition. It helps you to open you heart, grows resilience, can leave you with sudden insights, and cultivates bodymind awareness.

When we begin to breathe fully and consciously, this opens up the energetic channels of the body. Whatever we have been holding on to at a cellular level can rise to the surface, and gets the chance to be integrated or released. This may be stored tension and trauma at a physical or emotional level, dysfunctional thought patterns and belief structures, or even ancestral imprints.

Every session includes the space to check in and take a look at what is underneath the surface; to zoom in on your why and get clear on your intention, so you can get the most out of this session. You are advised not to eat (at least no big meal) until approximately 2 hours before the session begins.

Price

Session of 90 minutes: €100,-

3 sessions of 90 minutes: €285,-

Breathwork

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IMPORTANT: CONTRA-INDICATIONS

Breathwork can be physically and emotionally challenging, and contra-indications apply. Please take a close look before signing up. If you have any of the conditions listed below, it is not advised to do this type of breathwork. Please consult with your doctor or therapist if you are in doubt.

Asthma
Epilepsy
Detached retina
Glaucoma
Uncontrolled high blood pressure
Cardiovascular Diseases (including prior heart attack)
Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder (OCD), paranoia, psychotic episodes, depersonalization, etc.)
Strokes, TIA´s, seizures or other brain/neurological conditions
A history of aneurysms in your immediate family
Use of prescription blood thinners
Hospitalized for any psychiatric condition or emotional crisis (past 10 years)
Osteoporosis or physical injuries that are not fully healed
Acute somatic and viral diseases
Chronic obstructive pulmonary disease (COPD-II and COPD-III)
Chronic diseases with symptoms of decompensation or terminal illness
Individual intolerance of oxygen insufficiency
Cancer, unless IHT is prescribed by a doctor

Don’t hesitate to contact us at hello@ebbflowstudio.nl if you have any questions or concerns. Please let us know if you have any (other) physical or psychological condition(s) we should know about so that we can optimally support you.

And please be mindful: breathwork is not a substitute for therapy or medical care. Sometimes it brings to the surface things we would be wise to pay attention to and perhaps need more support in than breathwork can offer. If this is the case for you, please consult your doctor, general practitioner or therapist.

Breathwork

Breathwork addresses those places where the mind can't go. Conscious connected breathing sessions help the body release deeply rooted stress and tension - whether recent or from years long passed. These sessions can be supportive if you are looking for a way to move through, process, and integrate the remnants of traumatic and stressful events.

Breathwork can also be incredibly helpful if you feel like you are somehow stuck, blocking your own path and progress, or disconnected from yourself and your center; and want to reconnect to your resilience and power.

Would you like to make an appointment but the availability of our practitioners does not fit your schedule? Email (hello@ebbflowstudio.nl), call or text/whatsapp us (+316 105 796 72) to see what we can do for you.

Meet your Guide

Rebecca Mourits