Ebb & Flow
Deep Joy & Holistic Health | Conscious living
Yoga | Pilates | Massages | Acupuncture | Workshops & Events
WELCOME
To Ebb & Flow Studio: yoga/Pilates studio, treatment space, and transformational wisdom lab for you to expand and explore the essence of who you are.
The studio is located in the Binckhorst area of The Hague, right on the border with Voorburg. We're based at the Maanplein, aka 'Moon Square'. A name that beautifully coincides with our philosophy, as we believe that us humans thrive when we honour and our cycles and those of nature. And that those two are intricately intertwined.
We offer daily classes, nourishing self-care treatments (e.g., massage, shiatsu, acupuncture, engergy healing), and extraordinary workshops & events. We love to combine ancient tools & newfound insights to raise mind-body, spiritual and environmental consciousness: working together with the movers and the shakers, the dreamers and the doers, change makers, visionaries and healers.
And the fact that you found yourself here... tells us you're one of them.
We can't wait to meet you (or see you again)!
WEEKLY CLASSES
Our weekly classes include Vinyasa, Yin Yoga, Yin Yang, Pilates, and a number of variations to shake things up. Every now and then you will find a special class on the schedule that you can join with your regular lesson card.
Our teachers are all hand-picked based on their expertise, experience, spirit, and big hearts.
Unless specifically stated, all classes are accessible to all levels.
What else do we offer?
Joy. Connection. Transformation. Inspiration. Love.
One way or another, these are the qualities we want to explore, embody and create together with you. Ebb & Flow is a place intended for you to come home to your body, heart and soul. For people who would love to live closer to nature, and closer to the nature inside of themselves. Even - or rather: especially - in the busy, bustling city.
Wisdom Lab
Expand your perception,
broaden your horizon
Workshops & events to explore and
expandbody, mind, heart & soul. From science to philosophy, embodiment to art. Think: inspiring talks & courses, storytelling, moon circles, ecstatic dance, sound baths, music and breathwork.
Self-care
Learn to love the way
you love yourself
Together our experienced practitioners offer a wide variety of massages, Traditional Chinese Medicine (acupuncture, cupping, tuina massage, herbs), Shiatsu, craniosacral therapy, coaching and energy healing practices.
Living Room
Plant-based kitchen & good company
Our plant-based cafe provides you with delicious sweet and savoury snacks, warm drinks, oracle cards to play with, and space to connect to your fellow yogis.
Make yourself at home ♥
SELF-CARE TREATMENTS
Our nourishing, relaxing treatments include various massages, acupuncture, Shiatsu, Reiki, Thai Yoga Massage, Cranio Sacral Therapy and coaching. They are a based on both contemporary & ancient knowledge and techniques, meant to revive your spirits and increase mental, emotional, physical and spiritual wellbeing.
'There is a world full of magic things, patiently waiting for our senses to grow sharper.'
W.B. Yeats
What does our community have to say about us?
Britta
For me, everything that I find important comes together at Ebb & Flow ... a super nice yoga class with personal attention for me. Lots of variety in the schedule and a good balance of rest and action. And the lovingly and attractively furnished study is the icing on the cake. For me it feels like a "place to be" It's about connection and I feel very welcome as Britta. Great conversations before and after class. I feel happy when I go there and even happier when I go home. I am also really looking forward to taking the next class. Super nice energy, almost magical. ❤❤❤🙏🙏🧘♀️